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Calabacitas ( Zucchini Squash )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4227
Energy (kCal)458.5555
Carbohydrates (g)94.5108
Total fats (g)4.3595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place all ingredients, except cheese, into casserole dish. | 3. Cover and bake untill veggies are tender, approximately. | 4. 20 minutes. | 5. (with my oven it takes alot longer) OR microwave on HIGH approximately. | 6. 10 minutes. | 7. Remove from heat and sprinkle with cheese. | 8. Toss lightly and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 sliced 13.86 2.0526 1.7886 0.264
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    monterey jack cheese 1/2 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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