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Calabacitas ( Zucchini Squash )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3595
Energy (kCal)458.5555
Carbohydrates (g)94.5108
Protein (g)16.4227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 sliced 13.86 2.0526 1.7886 0.264
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can stewed chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    monterey jack cheese 1/2 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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