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Mexican Rice - Arroz a La Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7888
Energy (kCal)344.2483
Carbohydrates (g)22.1496
Protein (g)41.9279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 1/2 1/2 - - - -
    vegetable oil 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    tomato 8 ounces chopped 40.8233 8.8224 1.9958 0.4536
    white onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic clove 1 chopped - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    carrot 1 trimmed scraped sliced 20.5 4.79 0.465 0.12
    pea 2 tablespoons 5.145 0.9249 0.34299999999999997 0.0245
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    serrano chilies 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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