RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.10
Energy (kCal)	238.61
Carbohydrates (g)	57.76
Protein (g)	4.52
Fatty acids, total saturated (g)	0.23
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.70
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	42.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	13.11
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.35
Energy (kJ)	999.73
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	4.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.45
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.44
Glucose (dextrose) (g)	5.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.76
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	438.86
Choline, total (mg)	44.35
Vitamin A, RAE (g)	185.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.27
Phosphorus, P (mg)	87.36
Threonine (g)	0.07
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	42.53
Sodium, Na (mg)	6.71
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.01
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.10
Vitamin A, IU (IU)	3714.12
Energy (kcal)	238.61
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.02
Retinol (g)	0.00
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.76
Betaine (mg)	1.01
Selenium, Se (g)	1.96
Tocopherol, beta (mg)	0.09
Isoleucine (g)	0.06
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.91
Lysine (g)	0.14
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.00
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	28.50
Valine (g)	0.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	796.17
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.42
Iron, Fe (mg)	2.69
Folate, total (g)	118.50
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	94.56
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	118.50
Fatty acids, total saturated 18:1 undifferentiated (g)	0.50
Magnesium, Mg (mg)	68.45
Ash (g)	1.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2274.95
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.15
Lutein + zeaxanthin (g)	226.63
Sucrose (g)	11.81
Alanine (g)	0.17
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.18
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.63
Glutamic acid (g)	0.48
Vitamin C, total ascorbic acid (mg)	165.78
Vitamin K (phylloquinone) (g)	16.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2195.29
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.91
Lactose (g)	0.00
Folate, DFE (g)	118.50

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
cantaloupe	1		peeled seeded chopped	-	-	-	-
mango	1		pitted peeled chopped	99.0	24.71	1.35	0.62
grapefruit	1		peeled sectioned	64.0	16.16	1.26	0.2
raspberry	1	cup		63.96	14.68	1.47	0.79
shallot	1		minced	-	-	-	-
lime juice	1	tablespoon		3.78	1.27	0.06	0.01
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

South-Of-The-Border Fruit Salad - 1 Ww Point

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients