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South-Of-The-Border Fruit Salad - 1 Ww Point

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5265
Energy (kCal)238.6162
Carbohydrates (g)57.7657
Total fats (g)2.1048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small dry nonstick skillet over low heat. Add the cumin seeds and toast, shaking the pan often, until fragrant, about 3 minutes. Transfer seeds to a small plate; cool about 5 minutes. | 2. Combine the cantaloupe, mango, grapefruit, and raspberries in a serving bowl. Add the cumin seeds, shallot, lime juice, and salt; gently toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cantaloupe 1 peeled seeded chopped - - - -
    mango 1 pitted peeled chopped 99.0 24.717 1.3530000000000002 0.627
    grapefruit 1 peeled sectioned 64.0 16.16 1.26 0.2
    raspberry 1 cup 63.96 14.6862 1.476 0.7995
    shallot 1 minced - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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