RecipeDB

Cooking in progress....

South-Of-The-Border Fruit Salad - 1 Ww Point

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1048
Energy (kCal)238.6162
Carbohydrates (g)57.7657
Protein (g)4.5265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cantaloupe 1 peeled seeded chopped - - - -
    mango 1 pitted peeled chopped 99.0 24.717 1.3530000000000002 0.627
    grapefruit 1 peeled sectioned 64.0 16.16 1.26 0.2
    raspberry 1 cup 63.96 14.6862 1.476 0.7995
    shallot 1 minced - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition