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Mexican Quinoa With Pepita-Cilantro Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5659
Energy (kCal)71.141
Carbohydrates (g)14.3497
Protein (g)2.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup rinsed - - - -
    pepitas 1/2 cup raw - - - -
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    garlic clove 2 peeled halved - - - -
    jalapeno 1/2 seeded chopped 0.8156 0.1828 0.0256 0.0104
    kosher salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    extra virgin olive oil 2 tablespoons - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    red bell pepper 1 diced - - - -
    green onion 3 trimmed sliced 57.51 12.2262 2.0661 1.0011
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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