RecipeDB

Cooking in progress....

Great Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0902
Energy (kCal)50.0408
Carbohydrates (g)11.2274
Total fats (g)0.4172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tomato in quarters. Remove seeds and chop finely. | 2. Combine the remaining ingredients, mashing it all together. | 3. Add salt and pepper to taste. | 4. Put the seed from the avocado in the bowl with the guacamole (helps keep it from browning). | 5. Serve with tortilla chips or whatever you want. | 6. YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    onion 1/4 cup chopped chopped sweet 16.0 3.736 0.44 0.04
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition