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Great Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4172
Energy (kCal)50.0408
Carbohydrates (g)11.2274
Protein (g)2.0902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    onion 1/4 cup chopped chopped sweet 16.0 3.736 0.44 0.04
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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