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Pioneer Woman Watermelon Pico De Gallo (Watermelon Salsa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1024
Energy (kCal)3.2625
Carbohydrates (g)0.7312
Total fats (g)0.0416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop or dice all watermelon, cilantro, onions and peppers. Seed and take out the membranes of the jalapenos and finely dice. Measure salt. Squeeze the lime juice into the large bowl. | 2. Throw the jalapenos, cilantro, bell peppers, red onions and watermelon into a large bowl with lime juice and toss together. Add the salt, taste with a chip and adjust as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    lime 1 -2 - - - -
    cilantro 1 bunch chopped - - - -
    green bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    red onion 1/2 diced - - - -
    watermelon 1/2 diced seedless - - - -
    salt 1/2 teaspoon - - - -
    tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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