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Pineapple Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7271
Energy (kCal)15.2822
Carbohydrates (g)3.2471
Total fats (g)0.1626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble ingredients. Serve immediately or let the salsa rest and come together for a few minutes to an hour or longer. Serve with chicken, pork or just about anything! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple tidbit 1 can drained - - - -
    jalapeno 1 tablespoon canned chopped 1.6312 0.3656 0.0512 0.0208
    bell pepper 1/2 chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red onion 1/8 cup chopped 8.0 1.868 0.22 0.02
    lime juice - - - -
    salt 1 pinch - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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