RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	26.51
Energy (kCal)	558.74
Carbohydrates (g)	57.67
Protein (g)	29.06
Fatty acids, total saturated (g)	18.25
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.73
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.31
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.39
Fiber, total dietary (g)	14.61
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.25
Energy (kJ)	2338.52
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	29.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.92
Fatty acids, total saturated 12:0 (g)	9.58
Fatty acids, total saturated 18:2 undifferentiated (g)	1.81
Glucose (dextrose) (g)	3.25
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1057.92
Choline, total (mg)	110.97
Vitamin A, RAE (g)	2314.94
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	512.23
Threonine (g)	0.69
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9162.27
Sodium, Na (mg)	2962.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	26.51
Vitamin A, IU (IU)	46328.25
Energy (kcal)	558.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.88
Retinol (g)	0.00
Leucine (g)	0.63
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.67
Betaine (mg)	1.10
Selenium, Se (g)	12.61
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.45
Phenylalanine (g)	0.35
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	4.41
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.39
Lysine (g)	0.62
Fatty acids, total saturated 10:0 (g)	0.75
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.07
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.88
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	11.81
Valine (g)	0.55
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2502.22
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.76
Iron, Fe (mg)	6.65
Folate, total (g)	161.51
Campesterol (mg)	0.00
Glycine (g)	0.30
Calcium, Ca (mg)	218.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	161.51
Fatty acids, total saturated 18:1 undifferentiated (g)	4.21
Magnesium, Mg (mg)	103.53
Ash (g)	12.95
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.96
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.87
Arginine (g)	0.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.28
Lutein + zeaxanthin (g)	1903.25
Sucrose (g)	9.98
Alanine (g)	0.46
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.67
Fatty acids, total saturated 16:0 (g)	2.88
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.57
Glutamic acid (g)	2.79
Vitamin C, total ascorbic acid (mg)	166.42
Vitamin K (phylloquinone) (g)	217.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	23208.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.18
Lactose (g)	0.00
Folate, DFE (g)	161.51

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1 1/2	cups		-	-	-	-
tomato	1		chopped drained canned	62.06	13.76	3.23	0.53
white onion	1/2			32.0	7.47	0.88	0.08
garlic clove	2			-	-	-	-
vegetable oil	1 1/2	1/2		175.84	0.0	0.0	20.4
carrot	2		peeled quartered cut	104.96	24.52	2.38	0.61
chicken broth	1 3/4	3/4		136.71	3.30	19.49	4.58
jalapeno	2		cut	3.26	0.73	0.10	0.04
salt	1/2	teaspoon		-	-	-	-
parsley	2	tablespoons	minced	2.73	0.48	0.22	0.06
pea	1	cup	defrosted	41.16	7.39	2.74	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Authentic Mexican Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients