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Southwest Potato Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5415
Energy (kCal)275.775
Carbohydrates (g)10.4798
Total fats (g)16.7983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients and pour into pan where bacon was cooked with the two tablespoons of reserved grease and stir a minute or two Add 1/4 cup chicken broth and deglaze pan while stirring potato mixture. Return potato mixture to mixing bowl and add flour, egg, addition 1/4 cup broth and salt to taste. | 2. Preheat lightly greased pan over medium heat and drop pancake mixture by the spoon and flatten with back of spoon. Fry util you can lift pancakes without falling apart, just as you would a regular pancake, flip and cook other side. | 3. SPICY VARIATION: | 4. Add to batter 2 teaspoons of taco mixt and 1/2-1 teaspoons crushed red pepper flakes. when you flip pancake lightly sprinkle with greated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato reg 2 cups Shredded - - - -
    bacon 4 slices crumbled 144.64 1.2096 10.2016 10.8352
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup diced - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    purpose flour 1/4 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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