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Mexican Zucchini and Corn Burrito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9831
Energy (kCal)240.3877
Carbohydrates (g)22.8171
Protein (g)5.4611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    zucchini 2 halved cut - - - -
    kernel corn 1 package frozen - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato jalapeno 1 can diced - - - -
    flour tortilla 4 used - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cheddar cheese 1 cup low-fat shredded - - - -
    yogurt 4 tablespoons low-fat sour 37.3625 2.8542 2.1254 1.9906
    hot sauce optional - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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