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Blackened Corn and Jicama Pico de Gallo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4647
Energy (kCal)1090.794
Carbohydrates (g)125.1011
Protein (g)17.9361
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    jicama 2 cups peeled chopped 91.2 21.168000000000003 1.7280000000000002 0.21600000000000003
    red onion 1 cup diced - - - -
    white onion 1 cup diced 64.0 14.944 1.76 0.16
    red bell pepper 1 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt 1 1/2 tablespoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro leaf 2 cups chopped 7.36 1.1744 0.6816 0.1664
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    lime 1 zested juiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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