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Blackened Corn and Jicama Pico de Gallo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9361
Energy (kCal)1090.794
Carbohydrates (g)125.1011
Total fats (g)60.4647
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over high heat. Cook corn kernels in the hot skillet, turning frequently, until beginning to blacken slightly, about 5 minutes. | 2. Mix corn, jicama, red onion, white onion, red bell pepper, green bell pepper, olive oil, white vinegar, salt, cumin, black pepper, red wine vinegar, and chili powder together in a large bowl. Add cilantro, tomatoes, lime zest, and lime juice to the corn mixture; gently stir to incorporate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    jicama 2 cups peeled chopped 91.2 21.168000000000003 1.7280000000000002 0.21600000000000003
    red onion 1 cup diced - - - -
    white onion 1 cup diced 64.0 14.944 1.76 0.16
    red bell pepper 1 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt 1 1/2 tablespoons - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro leaf 2 cups chopped 7.36 1.1744 0.6816 0.1664
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    lime 1 zested juiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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