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Mexican Rice(ATK)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0288
Energy (kCal)870.6141
Carbohydrates (g)20.2648
Total fats (g)78.2485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust an oven rack to the middle position and heat the oven to 350 degrees. Process the tomatoes and onion in a food processor until smooth and thoroughly pureed, about 15 seconds, scraping down the bowl if necessary. Transfer the mixture to a liquid measuring cup; you should have 2 cups (if necessary, spoon off excess so that the volume equals 2 cups). Remove the ribs and seeds from 2 jalapenos and discard; mince the flesh and set aside. Mince the remaining jalapeno, including the ribs and seeds; set aside. | 2. Place the rice in a large fine-mesh strainer and rinse rice under cold running water until the water runs clear, about l 1/2 minutes. Shake the rice vigorously in the strainer to remove all excess water. | 3. Heat the oil in a heavy-bottomed straight-sided 12-inch ovenproof saute pan or Dutch oven with a tight-fitting lid over medium-high heat for 1 to 2 minutes. Drop 3 or 4 grains of rice into the oil; if the grains sizzle, the oil is ready. Add the rice and fry, stirring frequently, until the rice is light golden and translucent, 6 to 8 minutes. Reduce the heat to medium, add the garlic and seeded minced jalapenos, and cook, stirring constantly, until fragrant, about 1 1/2 minutes. Stir in the pureed tomato mixture, chicken broth, tomato paste, and salt. Increase the heat to medium-high and bring to a boil. Cover the pan and transfer to the oven. Bake until the liquid is absorbed and the rice is tender, 30 to 35 minutes, stirring well after 15 minutes. | 4. Stir in the cilantro and reserved minced jalapeiio with seeds to taste. Serve immediately, passing the lime wedges separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 ounces ripe cored quartered 13.0408 2.8916 0.6804 0.1134
    onion 1 peeled trimmed quartered 44.0 10.274000000000001 1.21 0.11
    jalapeno chile 3 - - - -
    grain white rice 2 cups - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    garlic clove 4 teaspoons med minced - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1 1/2 1/2 - - - -
    cilantro leaf 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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