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Mexican Baked Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1666
Energy (kCal)628.6345
Carbohydrates (g)42.4575
Total fats (g)48.2149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char chiles over gas flame or in broiler until blackened on all sides, turning occasionally. | 2. Wrap in plastic and cool 10 minutes. Peel, seed and chop chiles. | 3. Bring 2 cups water, butter and salt to boil in heavy medium saucepan. Add rice, return to boil. | 4. Cover, reduce heat to low, and simmer until all liquid is absorbed and rice is tender, about 16 minutes. | 5. Transfer rice to large bowl; cool rice, stirring occasionally with fork. | 6. Butter 2-quart shallow baking dish. | 7. Heat oil in medium skillet over medium heat. | 8. Add 1/4 cup onion and garlic, sauté until translucent, about 3 minutes. | 9. Add chopped chiles; sauté 1 minute. | 10. Add chile mixture and corn to rice in bowl. | 11. Whisk sour cream, cilantro and 2 tablespoons chopped onion in small bowl. | 12. Add sour cream mixture and cheese to rice, stir. | 13. Transfer rice mixture to prepared dish. | 14. (Can be made 1 day ahead. Cover and chill. Let stand 2 hours at room temperature before continuing). | 15. Preheat oven to 325°F Bake rice until sides are light brown and mixture is heated through, about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    salt 1 teaspoon - - - -
    grain white rice 1 cup - - - -
    poblano chile 2 called - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    onion 2 tablespoons chopped 16.0 3.736 0.44 0.04
    garlic clove 1 chopped - - - -
    kernel corn 3/4 cup canned drained 138.5325 27.3575 3.8282 1.5016
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    sharp white cheddar cheese 2 1/4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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