RecipeDB

Cooking in progress....

Black Bean & Corn Salsa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.59
Energy (kCal)2036.2208
Carbohydrates (g)371.6108
Total fats (g)29.6866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    onion white 1/3 - 1/2 cup diced used - - - -
    tomato green chilies 1 can diced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper 1/8 teaspoon 0.1562 0.0344 0.0073 0.0017
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition