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Super Black Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4803
Energy (kCal)2006.4206
Carbohydrates (g)399.9814
Protein (g)90.093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    green bell pepper 1 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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