Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the rice according to package instructions. | 2. When done, allow to sit and begin sauteeing the onion and pepper in some garlic and cooking spray. | 3. I used PAM, but if you want to go with butter, go right ahead! | 4. Cook the onion and pepper until done, add the black beans, corn and salsa, cook for about 2 minutes or so. | 5. Add the cumin for flavoring (salt and pepper to your liking, as well!) and cook for 1 minute. | 6. Finally, add the cooked rice and stir everything together. | 7. I eat this on tortillas, by itself, on salads, on crackers-- possibilities are endless! | 8. If bland, add some more cumin or salsa when you eat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
corn	1	can	drained sweet	186.9565	40.6522	7.1087	2.9348
green bell pepper	1			-	-	-	-
onion	1/2			32.0	7.472	0.88	0.08
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
salsa	1	cup		75.4	17.264	3.952	0.442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.