RecipeDB

Cooking in progress....

Patties With Tomato-Arugula Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1284
Energy (kCal)1225.3554
Carbohydrates (g)41.6402
Total fats (g)70.5483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken, parmesan cheese, bread crumbs, salt and pepper together. | 2. Form into four 1/2-inch thick patties; dredge in 2 tablespoons bread crumbs. | 3. Heat a little oil in a large skillet. | 4. Add patties, and turning once, cook 6 minutes, or until cooked through. | 5. Meanwhile, mix arugula, tomatoes, vinaigrette and red onion together. | 6. Spoon on top of patties. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    bread crumb 1/3 cup seasoned 142.2 25.9128 4.806 1.9080000000000001
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    baby arugula 1 cup chopped - - - -
    grape tomato quartered - - - -
    vinaigrette dressing 1/4 cup - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition