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Fat-Free No-Refry Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0793
Energy (kCal)1407.466
Carbohydrates (g)212.8324
Protein (g)110.8011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    pinto bean 1 1/2 cups rinsed dried - - - -
    black bean 1 1/2 cups rinsed dried 992.31 181.4676 62.856 4.1322
    jalapeno pepper 1/2 seeded chopped 0.8156 0.1828 0.0256 0.0104
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 3 teaspoons - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    bay leaf 1 - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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