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Cactus Paddle Salad-Relish or Ensalada de Nopalitos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2834
Energy (kCal)181.676
Carbohydrates (g)14.1542
Total fats (g)14.1611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If the cactus is in big chunks dice to 1/2-1/4 inch pieces. | 2. Toss together with the tomato, onion and cilantro. | 3. Whisk together the dressing ingredients and toss with the salad. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cactus 1 jar drained rinsed - - - -
    tomato 1 ripe cored diced 62.068999999999996 13.7631 3.2384 0.5397
    red onion 1/4 - 1/2 cup diced - - - -
    cilantro 6 -8 chopped 0.0 0.0 0.0 0.0
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/8 teaspoon - - - -
    black pepper - - - -
    jalapeno 1 pickled diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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