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Ceviche - Fish And-Or Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.7273
Energy (kCal)1013.9954
Carbohydrates (g)71.6231
Total fats (g)5.6849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large bowl. Mix thoroughly. Store in a covered glass or plastic container, lime juice should cover all ingredients; if not, add more lime juice. Refrigerate for 2-3 hours. When done, the seafood should be totally opaque. Stir before serving. Serve with tortilla chips or (my favorite way) chop avocado and place in a dish. Spoon ceviche on top of avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 3/4 3/4 chopped chopped 706.0683 0.0 157.0804 3.9667
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    shallot 2 peeled chopped 230.4 53.76 8.0 0.32
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    rom tomato 2 seeded chopped 706.0683 0.0 157.0804 3.9667
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sauce 1 1/2 1/2 14.775 0.41100000000000003 0.7747 1.119
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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