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Mexican Corn & Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0071
Energy (kCal)2769.7299
Carbohydrates (g)373.6639
Total fats (g)108.8068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the corn. Drain and rinse the black beans. Combine the both with the onion and red pepper in a bowl. (How much pepper and onion you use is up to your personal taste.) | 2. Mix in the mayonnaise. Once thoroughly combined, stir in the shredded cheese. (You can also use a shredded Mexican cheese blend if you prefer.). | 3. Crush the corn chips in the bag. Only add to the salad right before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    red bell pepper 1/2 - 1 cup diced - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    sharp cheddar cheese 1 cup shredded - - - -
    chili cheese corn chip 1 bag crushed flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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