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Mexican Corn & Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.8068
Energy (kCal)2769.7299
Carbohydrates (g)373.6639
Protein (g)88.0071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    red bell pepper 1/2 - 1 cup diced - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    sharp cheddar cheese 1 cup shredded - - - -
    chili cheese corn chip 1 bag crushed flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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