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Ranchero Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8957
Energy (kCal)2974.5852
Carbohydrates (g)448.9799
Protein (g)166.8342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice 2 packages - - - -
    chicken 3 cups shredded cooked - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    black bean 2 cans drained rinsed seperated 1983.6282 362.7538 125.6492 8.2603
    corn 2 cups thawed seperated frozen 249.4 54.23 9.482999999999999 3.915
    plum tomato 1 cup chopped - - - -
    mexican cheese 4 ounces shredded 422.98199999999997 5.2504 24.313000000000002 33.9973
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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