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Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5209
Energy (kCal)3150.0406
Carbohydrates (g)559.7926
Protein (g)106.4221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salsa 1 cup mild 75.4 17.264 3.952 0.442
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    kernel corn 1 can drained rinsed 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced - - - -
    cheddar cheese 1 -2 cup shredded - - - -
    monterey jack cheese 1 package sliced - - - -
    black olive 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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