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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in 2 qts water for 8 hours Drain and set aside. | 2. In a heavy pot, cook bacon until done. Remove bacon and set aside, leaving bacon fat in pot. Add garlic, 2 Tbls. cilantro and onion to hot bacon fat. Cook until onion is transparent. | 3. Add beans, bacon, cumin and onion powder. Stir in salt and remaining 1 qt water. | 4. Turn heat to med-low and cook slowly until fork tender. Just before serving, stir in remaining cilantro and tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	3/4	lb	dried	-	-	-	-
water	3	quarts		-	-	-	-
bacon	3/8		cut	43.785	0.1344	1.3251	4.1674
garlic	1/4	cup	minced	50.66	11.2404	2.1624	0.17
cilantro	4	tablespoons	chopped divided	0.92	0.1468	0.0852	0.0208
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
onion powder	1 1/2	1/2		12.276	2.8483	0.3748	0.0374
salt	3/4	tablespoon		-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.