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Easy Mexican Pan Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.3381
Energy (kCal)1118.4455
Carbohydrates (g)127.8339
Protein (g)24.7706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1/2 cup 26.68 3.772 3.864 0.46
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    salt 1/2 teaspoon - - - -
    monterey jack cheese 1/3 cup grated - - - -
    black olive 1/4 cup sliced - - - -
    onion chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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