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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook beans in extra water; drain, reserving 3/4 Celsius of the cooking liquid, Preheat oven to 350 Fahrenheit. | 2. Heat 2 tablespoons oil in an ovenproof skillet and saute onion and garlic until onion is translucent. Remove half the onion and garlic to a bowl and add the cooked beans, reserved bean liquid, egg, remaining 2 tbsp.oil, cornmeal, baking powder, chili powder, cumin, green pepper, and salt. Mix well and put into the skillet on top of the remaining cooked onions. Do not stir, the onion should remain on the bottom. | 3. Bake for about 15 minutes. Just before it is done, sprinkle with grated cheese and olives, and continue baking until cheese melts. Garnish before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1/2	cup		26.68	3.772	3.864	0.46
oil	4	tablespoons	divided	448.51199999999994	0.0	0.1434	50.9338
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
egg	1		beaten	71.5	0.36	6.28	4.755
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
salt	1/2	teaspoon		-	-	-	-
monterey jack cheese	1/3	cup	grated	-	-	-	-
black olive	1/4	cup	sliced	-	-	-	-
onion			chopped	60.0	14.01	1.65	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.