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Savory Mango Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7586
Energy (kCal)141.6154
Carbohydrates (g)34.5997
Protein (g)2.7487
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mango 1 peeled pitted chopped 99.0 24.717 1.3530000000000002 0.627
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt 1 tablespoon - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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