RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.45
Energy (kCal)	104.54
Carbohydrates (g)	24.43
Protein (g)	3.41
Fatty acids, total saturated (g)	0.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.10
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.95
Thiamin (mg)	0.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.29
Energy (kJ)	435.10
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	3.41
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.10
Glucose (dextrose) (g)	3.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.88
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1338.46
Choline, total (mg)	15.16
Vitamin A, RAE (g)	3.17
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	82.01
Threonine (g)	0.07
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.87
Sodium, Na (mg)	34.37
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.45
Vitamin A, IU (IU)	68.43
Energy (kcal)	104.54
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.95
Retinol (g)	0.00
Leucine (g)	0.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.43
Betaine (mg)	0.65
Selenium, Se (g)	3.60
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.08
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.13
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.61
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.54
Riboflavin (mg)	0.08
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.78
Valine (g)	0.11
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	374.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	32.20
Iron, Fe (mg)	1.96
Folate, total (g)	38.44
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	245.97
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	38.44
Fatty acids, total saturated 18:1 undifferentiated (g)	0.05
Magnesium, Mg (mg)	56.23
Ash (g)	1.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.30
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.12
Lutein + zeaxanthin (g)	76.57
Sucrose (g)	1.61
Alanine (g)	0.08
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.10
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.06
Glutamic acid (g)	0.61
Vitamin C, total ascorbic acid (mg)	17.52
Vitamin K (phylloquinone) (g)	23.36
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	39.84
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.58
Lactose (g)	0.00
Folate, DFE (g)	38.44

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	3	cups	soaked	-	-	-	-
water	5	cups		0.0	0.0	0.0	0.0
onion	1		quartered	64.0	14.94	1.76	0.16
garlic clove	6		minced	26.82	5.95	1.14	0.09
bay leaf	1			-	-	-	-
oregano	1	tablespoon		7.95	2.06	0.27	0.12
pepper	1	teaspoon		5.77	1.47	0.23	0.07
salt	1	teaspoon		-	-	-	-
liquid smoke	1	tablespoon		-	-	-	-
bacon	6	pieces		-	-	-	-
onion	1	cup	diced	64.0	14.94	1.76	0.16
garlic	2	tablespoons	minced	26.82	5.95	1.14	0.09
jalapeno	1 -2		minced	0.0	0.0	0.0	0.0
adobo seasoning	1/2	teaspoon		-	-	-	-
lime	1			-	-	-	-
salt				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gringo Refried Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients