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Broccoli With Onions and Cumin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3738
Energy (kCal)349.0966
Carbohydrates (g)21.4043
Protein (g)6.8516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 trimmed cut 30.94 6.0424 2.5662 0.3367
    cumin seed 1 teaspoon toasted ground 7.875 0.929 0.374 0.4677
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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