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Texas Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.151
Energy (kCal)2121.2967
Carbohydrates (g)6.7808
Total fats (g)186.9467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. Lightly grease a 9x13 inch glass casserole dish. | 3. Combine the minced onions and jalapenos. | 4. Pour both cans of enchilada sauce into a 2 quart sauce pan, bring to a boil, immediately reduce heat, stir and simmer for 2 minutes Remove from heat. | 5. Add 1/2 cup of heated sauce to the bottom of the casserole dish and spread evenly. Save remaining sauce. | 6. In a large skillet, over the Med-High setting, heat corn oil. When the oil is hot add 3 corn tortillas at a time, sizzling approx 5 seconds turn with tongs and heat an additional 3 to 5 seconds (or until soft -- do not allow them to get crisp). Use paper towels to drain the heated tortillas and layer 6 of them over the sauce in the dish. | 7. Add a third of the minced onions and jalapenos followed by a third of the cubed and shredded cheeses and lightly salt. Pour another 1/2 cup of sauce over cheese. Repeat layers twice, ending with all remaining cheese, onion/jalapeno mix, cheese, sauce and salt. | 8. Bake uncovered at 350 F for 20 mins or until cheese is melted and bubbly --do not allow to brown. Remove from oven and allow to rest 5 minutes. | 9. Cut into squares and serve with cold beer, Mexican rice, beans, sour cream or cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sharp cheddar cheese 8 ounces cubed 929.8634 4.8308 54.998000000000005 76.7024
    monterey jack cheese 8 ounces cubed 201.7333 0.0 44.88 1.1333
    sharp cheddar cheese 2 cups shredded 929.8634 4.8308 54.998000000000005 76.7024
    hatch brand tomato enchilada sauce 2 cans roasted 201.7333 0.0 44.88 1.1333
    yellow onion 1 minced - - - -
    jalapeno pepper 1/3 cup pickled minced 8.7 1.95 0.273 0.111
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    salt 1/4 teaspoon - - - -
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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