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Chile Rellenos Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8721
Energy (kCal)693.3
Carbohydrates (g)50.1453
Protein (g)38.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 2 2 - - - -
    monterey jack pepper cheese 1 cup shredded - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/8 teaspoon - - - -
    mexican cheese 1/2 cup blend 246.18 3.0558 14.1504 19.7868
    picante sauce - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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