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Avocado Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7477
Energy (kCal)109.8202
Carbohydrates (g)25.2742
Total fats (g)0.6828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a blender, in the order they are listed and blend to a rough puree. | 2. OR mash by hand and mix well. | 3. Serve immediately to avoid darking. | 4. Guacamole is usually accompanied by tostaditas (deep fried corn chips). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 peeled seeded 62.068999999999996 13.7631 3.2384 0.5397
    green chili pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    avocado 2 peeled - - - -
    garlic 1 clove mashed 4.47 0.9918 0.1908 0.015
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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