RecipeDB

Cooking in progress....

Corn and Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2334
Energy (kCal)673.9667
Carbohydrates (g)91.1435
Protein (g)16.0087
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 ears 368.94 80.223 14.0283 5.7915
    avocado 2 peeled pitted cubed - - - -
    red onion 1 diced - - - -
    red bell pepper 1 seeded diced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    red pepper flake 1 teaspoon crushed - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition