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Roasted Corn Chipotle Tomato Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3221
Energy (kCal)364.2741
Carbohydrates (g)32.6351
Protein (g)2.9966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 4 ears roasted - - - -
    rom tomato 3 chopped - - - -
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    lime juice 3/4 cup 45.375 15.2823 0.7623 0.1271
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chipotle chile adobo 2 tablespoons pureed - - - -
    cilantro chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt 2 tablespoons - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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