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Cinco De Mayo Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7783
Energy (kCal)1051.0753
Carbohydrates (g)194.5362
Protein (g)65.6809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 bags thawed frozen sweet - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    vidalia onion 1 chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    extra virgin olive oil 1/4 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salt pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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