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Cinco De Mayo Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6809
Energy (kCal)1051.0753
Carbohydrates (g)194.5362
Total fats (g)4.7783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and toss to blend. | 2. (Can be made 2 hours ahead. Let stand at room temperature, tossing occasionally). | 3. Can also add chopped jicama, chopped green onions, chopped jalapeno, chopped red peppers, garlic… the possibilities are endless! Cha Cha Cha! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 bags thawed frozen sweet - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    vidalia onion 1 chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    extra virgin olive oil 1/4 cup - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salt pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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