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Mexican Festival Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6113
Energy (kCal)374.1805
Carbohydrates (g)19.2489
Total fats (g)27.0603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in a saucepan over medium heat. Add garlic and cook stirring for 1 minute. Add rice, stir to coat. Add broth; bring to boil. Reduce heat, cover and simmer 15 mintues. | 2. Stir in corn, bell pepper and tomatoes. (Beans if you like) Cook an additional 5-10 minutes or until rice tender and liquid is absorbed. | 3. Stir in onions right before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    garlic clove 1 minced - - - -
    grain white rice 1 cup uncooked - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    plum tomato 3 chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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