RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.06
Energy (kCal)	374.18
Carbohydrates (g)	19.24
Protein (g)	16.61
Fatty acids, total saturated (g)	5.91
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.78
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	2.55
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.24
Energy (kJ)	1566.12
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	16.61
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.34
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.49
Glucose (dextrose) (g)	2.77
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	399.63
Choline, total (mg)	46.10
Vitamin A, RAE (g)	275.76
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	263.54
Threonine (g)	0.11
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	11.60
Sodium, Na (mg)	2357.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.06
Vitamin A, IU (IU)	1912.66
Energy (kcal)	374.18
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.75
Retinol (g)	216.57
Leucine (g)	0.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	19.24
Betaine (mg)	0.00
Selenium, Se (g)	7.67
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.11
Phenylalanine (g)	0.13
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.05
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.30
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.00
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.99
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.20
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.63
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	83.37
Valine (g)	0.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	806.67
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.17
Iron, Fe (mg)	2.33
Folate, total (g)	73.27
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	54.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	73.27
Fatty acids, total saturated 18:1 undifferentiated (g)	12.52
Magnesium, Mg (mg)	38.46
Ash (g)	7.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.16
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.24
Lutein + zeaxanthin (g)	619.19
Sucrose (g)	0.67
Alanine (g)	0.23
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	4.13
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.61
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.84
Glutamic acid (g)	0.55
Vitamin C, total ascorbic acid (mg)	23.21
Vitamin K (phylloquinone) (g)	27.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.34
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	632.09
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.02
Lactose (g)	0.00
Folate, DFE (g)	73.27

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	2	tablespoons		202.75	0.25	0.25	22.70
garlic clove	1		minced	-	-	-	-
grain white rice	1	cup	uncooked	-	-	-	-
chicken broth	1	can		94.55	2.28	13.48	3.17
corn	1/2	cup		62.35	13.55	2.37	0.97
green bell pepper	1/3	cup	chopped	9.73	2.13	0.33	0.12
plum tomato	3		chopped	-	-	-	-
green onion	1/4	cup	sliced	4.79	1.01	0.17	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Festival Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients