RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.0962
Energy (kCal)	171.393
Carbohydrates (g)	26.0676
Total fats (g)	6.1932
Fatty acids, total saturated 20:0 (g)	0.0111
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0489
Fatty acids, total polyunsaturated 17:1 (g)	0.0144
Fatty acids, total trans-monoenoic (g)	0.0137
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0167
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0186
Riboflavin (mg)	0.1436
Tocopherol, beta (mg)	0.1414
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5891
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.3395
Proline (g)	0.1645
Fatty acids, total polyunsaturated 18:1 t (g)	0.0127
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.1575
Adjusted Protein (g)	0.0000
Cystine (g)	0.0583
Tocotrienol, beta (mg)	0.0028
Selenium, Se (g)	4.5187
Copper, Cu (mg)	0.2789
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6306
Total lipid (fat) (g)	6.1932
Vitamin K (phylloquinone) (g)	47.3851
Cholesterol (mg)	9.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0363
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	26.5160
Folate, total (g)	51.9510
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0053
Vitamin A, IU (IU)	1716.4010
Energy (kcal)	171.3930
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1262
Fatty acids, total saturated 14:1 (g)	0.0014
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0718
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	14.2083
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0877
Vitamin C, total ascorbic acid (mg)	56.1200
Lutein + zeaxanthin (g)	86.0420
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1913
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	41.6930
Fatty acids, total saturated 16:0 (g)	1.3018
Carbohydrate, by difference (g)	26.0676
Vitamin D (IU)	2.2400
Fructose (g)	2.0693
Fluoride, F (g)	2.5466
Aspartic acid (g)	0.6422
Tyrosine (g)	0.1413
Potassium, K (mg)	700.7670
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	86.7210
Serine (g)	0.1744
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1795
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0768
Histidine (g)	0.1303
Isoleucine (g)	0.1667
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0067
Niacin (mg)	1.7641
Water (g)	323.8330
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0344
Carotene, beta (g)	945.9300
Sodium, Na (mg)	126.6200
Iron, Fe (mg)	1.6763
Energy (kJ)	712.5100
Ash (g)	1.9847
Caffeine (mg)	0.0000
Glycine (g)	0.1839
Fatty acids, total trans-polyenoic (g)	0.0049
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9784
Fatty acids, total polyunsaturated (g)	1.1028
Vitamin E (alpha-tocopherol) (mg)	1.0001
Sucrose (g)	1.7245
Vitamin B-6 (mg)	0.3936
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0560
Vitamin D3 (cholecalciferol) (g)	0.0560
Lysine (g)	0.3044
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0133
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	1.2523
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2281
Folate, food (g)	51.9510
Fatty acids, total saturated 20:1 (g)	0.0462
Fatty acids, total monounsaturated (g)	2.5553
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7864
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0154
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0062
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.2159
Fatty acids, total polyunsaturated 16:1 c (g)	0.1215
Fatty acids, total saturated (g)	2.0121
Vitamin B-12 (g)	0.0700
Calcium, Ca (mg)	76.4490
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0070
Alanine (g)	0.2102
Glutamic acid (g)	1.5108
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	143.5560
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5400
Leucine (g)	0.2880
Folate, DFE (g)	51.9510
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0049
Fiber, total dietary (g)	5.5059
Tryptophan (g)	0.0609
Threonine (g)	0.1709
Fatty acids, total polyunsaturated 18:1 c (g)	2.2587
Manganese, Mn (mg)	0.7153
Protein (g)	6.0962
Cryptoxanthin, beta (g)	16.7350
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3664
Betaine (mg)	0.8827
Phosphorus, P (mg)	124.4340
Tocopherol, gamma (mg)	0.2419

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sort the beans, toss out all the rocks and imperfect beans. Rinse beans and place in a pot. Cover with water 2 inches above beans. Bring to a boil. Reduce heat and simmer, covered for 1 1/2 hours, adding water if needed. | 2. Add remaining ingredients, making sure water covers everything. Simmer about 1 1/2 hours. | 3. Taste the beans and broth together in a spoon. If it is not spicy enough for you, dice the jalapeño or add a few drops of Tobasco to taste. | 4. Serve in a cup or bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1	lb		-	-	-	-
tomato	1	cup	diced canned	41.4	9.18	2.16	0.36
bacon	1/2		diced	58.38	0.1792	1.7668	5.5566
onion	1	cup	diced	64.0	14.944	1.76	0.16
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
jalapeno pepper	1 -2			0.0	0.0	0.0	0.0
salt	4	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ranchero Beans