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Cauliflower Ceviche

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5903
Energy (kCal)132.1
Carbohydrates (g)26.7729
Total fats (g)2.9832
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until cooked through but firm to the bite, about 5 minutes. Drain and rinse with cold water. | 2. Mix cauliflower, cucumber, onion, tomato, cilantro, and serrano chile peppers together in a large bowl. Add vegetable juice, lime juice, chili powder, soy-based seasoning, and Worcestershire sauce, respectively, stirring after each addition. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 chopped - - - -
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    serrano chile pepper 4 seeded chopped - - - -
    key lime 12 juiced - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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