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Oaxacan Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9603
Energy (kCal)1355.7191
Carbohydrates (g)229.4606
Protein (g)96.0706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chili pepper 1 seeded chopped chopped drained 89.955 21.2744 4.4978 0.4498
    serrano chili pepper 1 can seeded chopped rinsed drained seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cooking oil 1 tablespoon - - - -
    grain white rice 1 cup - - - -
    chicken broth 2 1/4 cups 175.77 4.2525 25.0614 5.8968
    salt 1/4 teaspoon - - - -
    green bean 1 cup cut thawed 31.0 6.97 1.83 0.22
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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