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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet cook carrot, onion, poblano pepper, serrano pepper, and garlic in hot oil for 3 minutes. | 2. Still in the uncooked rice. Cook and stir contstantly over medium heat for 2-3 minutes or until rice is lightly browned. | 3. Carefully stir in broth and salt. Bring to a boil, reduce heat. Simmer, covered, for 15 minutes. | 4. Add green beans, cover and cook for 5 more minutes, or until rice is tender and liquid absorbed. | 5. Stir in black beans and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green chili pepper	1		seeded chopped chopped drained	89.955	21.2744	4.4978	0.4498
serrano chili pepper	1	can	seeded chopped rinsed drained seeded chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cooking oil	1	tablespoon		-	-	-	-
grain white rice	1	cup		-	-	-	-
chicken broth	2 1/4	cups		175.77	4.2525	25.0614	5.8968
salt	1/4	teaspoon		-	-	-	-
green bean	1	cup	cut thawed	31.0	6.97	1.83	0.22
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.