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Fiesta Vegetable Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0274
Energy (kCal)2352.8105
Carbohydrates (g)425.0854
Protein (g)136.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 4 - - - -
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    cheddar cheese 1 cup shredded - - - -
    monterey jack pepper cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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