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Chicken Tortilla Flutes [rolls]

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.488
Energy (kCal)796.274
Carbohydrates (g)16.8013
Total fats (g)50.978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the tortillas in an unoiled nonstick skillet in a stack, moving the tortillas from the top to the bottom so that they warm evenly. Wrap in foil or a clean dish towel to keep warm. | 2. Place the chicken in a large bowl with the chili powder, half the chopped onion and cilantro, and salt to taste. Add enough sour cream to bind the mixture together. | 3. Arrange 2 corn tortillas on the counter so that they are overlapping, then spoon some of the filling down the center. Roll up very tightly and secure in place with a toothpick or two. Repeat with the remaining tortillas and filling. | 4. Heat enough oil for frying in a deep skillet until hot and fry the rolls until golden and crisp. Carefully remove the rolls from the oil and drain on paper towels. | 5. Serve with Guacamole, salsa, sour cream and remaining onion & cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    chicken 12 ounces cooked diced 724.2 0.442 62.321999999999996 50.422
    chili powder 1 teaspoon mild 7.614 1.3419 0.3634 0.3856
    onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    cream 1 -2 tablespoon sour 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    toothpick up rolled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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