Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large sauté pan heat olive oil, add the carrot, onion, garlic, peppers, chilies and green beans and cook for 3 minutes. | 2. Stir in the uncooked rice and continue cooking about three minutes longer until the rice is lightly browned. | 3. Stir in the broth, salt, cumin and thyme and bring to a boil, reduce to a simmer, cover and cook for 20 minutes or until rice is tender and liquid is absorbed. | 4. Stir in the black beans and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
yellow onion	1		chopped	-	-	-	-
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
serrano pepper jalapeno	1		seeded chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
green bean	1	cup	cut	31.0	6.97	1.83	0.22
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
grain white rice	1	cup		-	-	-	-
vegetable broth	2 1/4	cups		365.31	59.2245	13.3947	8.6346
salt	1/4	teaspoon		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.