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Arroz Poblana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.594
Energy (kCal)2946.2267
Carbohydrates (g)402.868
Total fats (g)117.4857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the rice, drain it, spread it on a baking sheet, and let it dry. | 2. In a blender, place 2 of the chilies with 1/2 cup of the chicken stock,and blend until smooth. Slice the remaining 2 chilies into strips and set aside. | 3. In a heavy skillet, heat the lard or oil your choice, over medium heat.Cook the onion and garlic 1 to 2 minutes. Add the rice and cook until it turns a light golden brown. Add the blended chilies, corn kernels, chicken stock and chile strips, stirring constantly. Season with the salt. Cover, and let simmer over a low heat for about 30 minutes Stir the cream into the rice and let stand for a few minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    poblano chile 4 roasted peeled seeded - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    lard 1/3 cup 616.3667 0.0 0.0 68.3333
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    corn kernel 2 cups thawed 369.42 72.9534 10.2084 4.0044
    sea salt 1 teaspoon - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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