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Mexican salsa-salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8029
Energy (kCal)209.1435
Carbohydrates (g)43.6906
Total fats (g)4.0285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove and discard husks from the tomatillos; rinse, chop and put into a bowl. | 2. Rinse and core the tomatoes, chop and add to tomatillos. | 3. Add onion, cilantro, lime juice, garlic and jalapeno to tomatillo/tomato mixture. | 4. Mix gently and add salt to taste. | 5. Serve with grilled meats, such as fajitas or is good on it's own as a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 3/4 lb 108.8623 19.8674 3.2659 3.47
    tomato 3/4 30.1574 6.5174 1.4744 0.3351
    white onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno chile 1 1/2 - 2 tablespoons chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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