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Mexican salsa-salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0285
Energy (kCal)209.1435
Carbohydrates (g)43.6906
Protein (g)6.8029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 3/4 lb 108.8623 19.8674 3.2659 3.47
    tomato 3/4 30.1574 6.5174 1.4744 0.3351
    white onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno chile 1 1/2 - 2 tablespoons chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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