RecipeDB

Cooking in progress....

Mexican Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7965
Energy (kCal)1471.8133
Carbohydrates (g)263.7497
Protein (g)79.0678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can rinsed 80.0 11.3103 11.5862 1.3793
    garbanzo bean 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition