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Baked Chilie Rellenos Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.038
Energy (kCal)957.1823
Carbohydrates (g)111.8162
Total fats (g)24.551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain peppers, halve lenthwise, remove seeds. | 2. Cut cheese in strips to fit inside peppers. Wrap each pepper around a strip of cheese. | 3. Place stuffed peppers in a 10 x 6 x 2 baking dish. | 4. Combine eggs and milk, then beat in flour, baking powder, and salt until smooth. Pour mixture over peppers in the baking dish and sprinkle with shredded cheddar cheese. | 5. Bake at 350 degrees for 30 minutes, or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili pepper 2 cans 179.91 42.5487 8.9955 0.8996
    monterey jack cheese 6 ounces cut 151.3 0.0 33.66 0.85
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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