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Black Bean Burrito Filling or Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.1355
Energy (kCal)2999.4557
Carbohydrates (g)506.6468
Total fats (g)38.8807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes. | 2. Add beans and stir in seasonings and cayenne pepper sauce. | 3. Reduce heat to low and simmer for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    jalapeno chile 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    black bean 28 ounces drained 2706.8095 495.0048 171.4577 11.2718
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper sauce 1 teaspoon - - - -
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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