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Black Bean Burrito Filling or Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.8807
Energy (kCal)2999.4557
Carbohydrates (g)506.6468
Protein (g)173.1355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    jalapeno chile 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    black bean 28 ounces drained 2706.8095 495.0048 171.4577 11.2718
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper sauce 1 teaspoon - - - -
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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