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Hungry Girl's Mexican Mashed Potato Parfaits

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.804
Energy (kCal)419.3214
Carbohydrates (g)79.5668
Protein (g)24.6643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 envelope sour mashed - - - -
    black bean 1/2 cup canned drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    cheddar cheese 1/2 cup shredded fat free - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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