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Hungry Girl's Mexican Mashed Potato Parfaits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6643
Energy (kCal)419.3214
Carbohydrates (g)79.5668
Total fats (g)2.804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare potatoes as directed on package, set aside. | 2. Place beans and corn in a microwave safe bowl. Microwave for 2 minutes until hot. Drain any liquid. Add chili powder and cumin. Mix and set aside. | 3. Scoop about 1/3 cup of potatoes into each of 4 microwave safe parfait glasses. | 4. Evenly distribute bean/corn mixture among glasses and then top with the remaining potatoes. | 5. Top each parfait with 2 tbsp cheese. Microwave until cheese is melted, about 30 seconds. | 6. Top with tomatoes and scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 envelope sour mashed - - - -
    black bean 1/2 cup canned drained rinsed 330.77 60.4892 20.951999999999998 1.3774
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    cheddar cheese 1/2 cup shredded fat free - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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