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Acapulco Mexican Restaurant's Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9815
Energy (kCal)410.61
Carbohydrates (g)33.4039
Total fats (g)14.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and rice in lard until browned, 6 to 10 minutes, stirring constantly. | 2. Turn into baking dish. | 3. In large saucepan, combine broth, tomato juice, tomatoes, parsley, garlic, cumin and salt and pepper and bring to boil. | 4. Add broth to rice. | 5. Cover and bake at 350 degrees F for 20 to 30 minutes or until rice is fluffy. | 6. Use fork to fluff rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    grain rice 2 cups - - - -
    chicken 2 ounces lard fat 120.7 0.0737 10.387 8.4037
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1 dash ground - - - -
    salt 1 teaspoon - - - -
    white pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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