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Veggie Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.651
Energy (kCal)283.0
Carbohydrates (g)63.0096
Protein (g)9.8823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    summer squash 1 grated - - - -
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    cheese 1 package grated - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    flour tortilla - - - -
    jalapeno - - - -
    salt - - - -
    pepper - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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