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Spicy Garbanzos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.285
Energy (kCal)2499.1738
Carbohydrates (g)395.5152
Protein (g)131.4933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 1/2 teaspoon - - - -
    cinnamon 1/8 teaspoon - - - -
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    garbanzo bean 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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