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Spicy Garbanzos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.4933
Energy (kCal)2499.1738
Carbohydrates (g)395.5152
Total fats (g)51.285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender. | 2. Add remaining ingredients, heat about 5 minutes, until beans are heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 1/2 teaspoon - - - -
    cinnamon 1/8 teaspoon - - - -
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    garbanzo bean 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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