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Habas Mexicanas (Mexican Bean Dip)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.6369
Energy (kCal)1138.2749
Carbohydrates (g)50.5983
Total fats (g)55.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook & drain meat. | 2. Add all other ingredients & mix well. Cheddar cheese will melt in. | 3. Serve with pita chips or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked ground cooked lean 530.4012 0.0 104.5842 12.1947
    onion flake 2 teaspoons 11.6333 2.7760000000000002 0.2983 0.0153
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red pepper flake 1/2 teaspoon crushed - - - -
    oregano 3/4 teaspoon chopped 1.9875 0.5169 0.0675 0.0321
    salt 1 teaspoon - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    picante sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 - 1 cup shredded - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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